Small-group strength training in Marrickville
Coached Strength Classes in Marrickville
Small classes on the gym floor, coached from warm-up to the last set. Capped at twelve people, suited to beginners and lifters who want to get stronger.
- Capped at twelve people
- Qualified strength coaches
- All levels welcome
Capped at twelve
Every class coached by a qualified strength coach
How it works
Every Class, Coached and Capped
Two things are true of every strength class at Ironbark, no exceptions.
12Per class
Capped at twelve
Every strength class is capped at twelve people, so your coach can see your lifts and adjust them.
Coached, every session
Every strength class is run by a qualified strength coach, from warm-up to the last set.
On the gym floor
Strength Class in Session
A look at a typical strength class at our Marrickville gym.
Why Ironbark
Why Train Strength at Ironbark
Marrickville's coached strength classes, built around small groups and real coaching.
Qualified coaches
Every strength class is coached by a qualified strength coach, start to finish.
Capped at twelve
Small class sizes mean your coach can see your technique and adjust your lifts.
Open gym access
Train strength skills again on the open gym floor between coached sessions.
All levels welcome
Beginners and experienced lifters train on the same floor, coached to their own level.
Strength classes FAQ
Questions About Strength Classes
Everything you need to know before your first strength class.
Who are the strength classes for?
Everybody welcome, from first-timers to experienced lifters. Every class is capped at twelve people and coached by a qualified strength coach, so the work fits your level.
What does a strength class involve?
Each class is coached from warm-up to the last set, working through barbell and bodyweight strength movements in a small group of up to twelve.
How many people are in each class?
Classes are capped at twelve people, so your coach can watch your lifts and adjust them as you train.
Who coaches the classes?
A qualified strength coach runs every class, start to finish.
I've never lifted before. Can I still join?
Yes. Everybody is welcome, and coaches work with you at your own level inside the same class.
Can I train outside class times?
Yes. Members also get open gym access to train on their own. See the memberships for what's included.
What does it cost?
Pricing depends on the plan. See the memberships for current options.
How do I start?
Start your trial. See the memberships to join, or call us on 02 9557 0100.
Explore Ironbark
More Ways to Train
Strength classes are one part of training here. Explore the rest.
Personal Training
One-on-one coaching for technique, programming and goals specific to you.
See personal training
Marrickville strength classes
Start Your Trial Today
Join a coached strength class capped at twelve people. All levels welcome.